4 Ways Emotional Support Dog Can Improve Your Mental Health

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An emotional support dog is a kind of companion dog that improves the health of its handler. Due to lack of training, an ESA can’t be considered as a service animal, which performs special tasks for people with disabilities. However, the federal laws allow tenants who have proper documents to live with their emotional support dogs.

Let’s discuss the 4 ways how having an emotional support dog can boost your mental health.

Better Mood

One of the major benefits of spending time with an emotional support dog is that it can help you improve mood. Studies have found that ESA owners are less likely to experience the feelings of loneliness as compared to those who don’t own ESAs. This is because support animals keep their handlers entertained and active. Imagine visiting the market with your dog and alone. In the first scenario, you will feel more happy and entertained.

Increased Physical Exercise

Having an emotional support dog means you need to take care of your canine friend every day. For instance, you need to take it out for walks, which automatically increases your physical activity. Studies show that your body releases happy chemicals when you play with your emotional support dog.

Moreover, an ESA provides you the opportunities to interact with more people, which help you to ease social anxiety.

Eased Depression

Pets provide unconditional love to their owners, thus helping them deal with severe mental illnesses, such as depression. Unlike humans, your support animal will understand your needs without judging you. Moreover, it’s available to listen to you as long as you want. When walking, playing and caring for your dog, you will feel calmer and happier.

Reduced ADHD

Emotional support animals can help children with ADHD ease their symptoms effectively and naturally. By spending time with ESAs, patients can improve focus, sleep, and energy levels. Also, a connection between an emotional support dog and a child is based on unconditional love, thus, it teaches children to develop positive behavior.

Pets need everything in a well-planned manner, making their owners make daily routines and stick to them. This helps the owners to finish their daily tasks on time, thus avoiding worries and tensions.


 

Registering an Emotional Support Dog

To legally register an emotional support dog, you must be diagnosed by a mental or emotional illness. Your therapist will evaluate your condition and verify whether you need pet therapy to manage your symptoms. If approved, he will write an emotional support dog letter for you.

How to Get an Emotional Support Dog Letter Online?

  • Complete a prequalification form. It will take a few minutes
  • See a licensed mental health professional via video call and have an open discussion
  • If approved, you will get your emotional support dog letter in PDF via email in a few minutes

To cover it up, emotional support dogs can help their owners relax and deal with stressful situations. Additionally, pet therapy is effective in increasing focus and physical activity. By registering your emotional support dog, you can receive benefits such as living with it without paying extra pet deposits under the Fair Housing Act.

Location: United States

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