Learn How an Emotional Support Dog Can Help People With Panic Disorder

Panic attacks can be extremely frightening for many sufferers. It can even leave the person feeling isolated. But an emotional support dog can help in getting through this scary moment. 
 
If you love dogs, then you must already be familiar with the ways dogs can provide comfort and support to their owners. An emotional support dog can help in lowering the heart rate and help calm you down by providing comfort, support, and unconditional love. An ESA dog can also distract you from any negative thoughts that can trigger anxiety or panic attacks. In addition to this, the constant companionship of an ESA support dog can also help you when you are experiencing a panic attack. You can visit My ESA Doctor to get your ESA letter to make your dog an emotional support dog.

An emotional support dog can help people deal with various mental health issues, such as anxiety and panic disorder. Dogs are known for being loving, affectionate, and providing constant companionship. Just spending some quality time with an emotional support dog can help in providing comfort, calmness, and a sense of happiness. There are various ways an ESA support dog can help people with panic disorder. And today, we are going to learn about how an emotional dog can help people with panic disorder. So, let’s get into it.

What Are The Symptoms Associated With a Panic Attack?

A person having a panic attack would experience a sudden burst of anxiety, which leads to some common physical symptoms of panic attacks. These include - 

  • Nausea
  • Sweating
  • Dizziness
  • Shaking
  • Breathlessness
  • Irregular and rapid heartbeat

How Can an Emotional Support Dog Help With Panic Attacks or Panic Disorder?

Dogs can sense when something is wrong with you. Even when you are experiencing a panic attack, your emotional support dog can sense it. Once your dog senses this, there are a number of ways your dog can help you calm down. 

  • Offering plenty of cuddles
  • Helping you divert your attention
  • Showing caring
  • Providing motivation

An Emotional Support Dog Can Offer a Lot of Cuddles

Various studies show that simply touching a dog can help in slowing down your heart rate. It also helps in lowering the stress levels, which further helps in easing a panic attack.

An ESA Dog Helps by Distracting You

One of the biggest reasons why people experience panic attacks is their own thoughts. Negative thoughts can also become a major factor in causing a panic attack. But an emotional support dog can help in distracting your mind from these negative thoughts.

An Emotional Support Dog Have Plenty of Care and Love to Offer

Dogs have plenty of unconditional love to offer. And seeing how much your dog cares for you and how much your dog loves you, can help in making it easier to get through the panic attack.

An Emotional Support Dog Provides Motivation

Your ESA dog will also provide you a sense of purpose, which helps you get rid of the feelings of loneliness. It also helps in boosting your motivation, which may lack in you due to panic attacks.

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