Learn How an Emotional Support Dog Can Help People With Panic Disorder

Panic attacks can be extremely frightening for many sufferers. It can even leave the person feeling isolated. But an emotional support dog can help in getting through this scary moment. 
 
If you love dogs, then you must already be familiar with the ways dogs can provide comfort and support to their owners. An emotional support dog can help in lowering the heart rate and help calm you down by providing comfort, support, and unconditional love. An ESA dog can also distract you from any negative thoughts that can trigger anxiety or panic attacks. In addition to this, the constant companionship of an ESA support dog can also help you when you are experiencing a panic attack. You can visit My ESA Doctor to get your ESA letter to make your dog an emotional support dog.

An emotional support dog can help people deal with various mental health issues, such as anxiety and panic disorder. Dogs are known for being loving, affectionate, and providing constant companionship. Just spending some quality time with an emotional support dog can help in providing comfort, calmness, and a sense of happiness. There are various ways an ESA support dog can help people with panic disorder. And today, we are going to learn about how an emotional dog can help people with panic disorder. So, let’s get into it.

What Are The Symptoms Associated With a Panic Attack?

A person having a panic attack would experience a sudden burst of anxiety, which leads to some common physical symptoms of panic attacks. These include - 

  • Nausea
  • Sweating
  • Dizziness
  • Shaking
  • Breathlessness
  • Irregular and rapid heartbeat

How Can an Emotional Support Dog Help With Panic Attacks or Panic Disorder?

Dogs can sense when something is wrong with you. Even when you are experiencing a panic attack, your emotional support dog can sense it. Once your dog senses this, there are a number of ways your dog can help you calm down. 

  • Offering plenty of cuddles
  • Helping you divert your attention
  • Showing caring
  • Providing motivation

An Emotional Support Dog Can Offer a Lot of Cuddles

Various studies show that simply touching a dog can help in slowing down your heart rate. It also helps in lowering the stress levels, which further helps in easing a panic attack.

An ESA Dog Helps by Distracting You

One of the biggest reasons why people experience panic attacks is their own thoughts. Negative thoughts can also become a major factor in causing a panic attack. But an emotional support dog can help in distracting your mind from these negative thoughts.

An Emotional Support Dog Have Plenty of Care and Love to Offer

Dogs have plenty of unconditional love to offer. And seeing how much your dog cares for you and how much your dog loves you, can help in making it easier to get through the panic attack.

An Emotional Support Dog Provides Motivation

Your ESA dog will also provide you a sense of purpose, which helps you get rid of the feelings of loneliness. It also helps in boosting your motivation, which may lack in you due to panic attacks.

Comments

Post a Comment

Popular posts from this blog

Things to Pack While Travelling with An Emotional Support Dog

Image
  Nowadays, people from all walks of life have an emotional support dog. Some also take them along while going on a trip to deal with travel anxiety.  If you are planning to take your adorable emotional support dog , you will be extremely happy to learn that traveling with them will be a game-changer.  Having them by your side will give you a sense of freedom, making you more confident at every step. Here’s a roundup of the things that you need to carry while going anywhere with your furry friend.  Emotional Support Letter The first thing that you should be carrying if you are planning to travel is their documents. It is the most important part of traveling so that you are allowed to take them along on any mode of transportation. Most of the authorities will check the documents beforehand, so be prepared for it.  An ESA letter is issued for a year, so always check your letter is not expired or expires while traveling as only dogs with the valid card will be all...
Read more

All You Need to Learn About Emotional Support Dog Letter

Image
  Do you think that an emotional support dog can help you with your condition but aren’t sure of the procedure? It’s true that interacting with an ESA or having them in your household can provide several mental health benefits. But how do you apply for an ESA letter? It’s totally understandable if you have a list of queries in relevance to getting your dog registered as an ESA. Have a look at these questions to have a thorough knowledge of the whole process.   Who Can Provide Emotional Support Dog Letter? Getting in touch with a licensed healthcare professional is the foremost thing you would do in order to apply for an ESA letter. He’d provide you a written certification if you qualify for the program. But, who can provide ESA letters? Any Licensed mental health professional(LMHP) can provide you with an emotional support dog letter . You may get in touch with a nearby therapist, psychiatrist, a licensed nurse practitioner, or a medical counselor. However, they mus...
Read more